Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) offers a powerful strategy for understanding your thoughts and how they influence your feelings and behaviors. A core idea of CBT is to challenging negative or distorted thought patterns. When you identify these thoughts, CBT encourages you to analyze their accuracy. This process enables you to create more positi